Session Flow Examples

Laying the Groundwork

• Share what brings you here — a feeling, question, event or transition

• Begin to sketch the shape of your life: major events, relationships, turning points

• Identify what feels alive, unresolved, or calling you

Mapping Patterns & Rhythms

• Work with cycles and phases to bring context and meaning

• Recognise patterns that repeat — outward events or inward experiences

• Locate thresholds, moments of decision, loss, or redirection

Soul Dialogue & Creative Insight

• Engage in reflective conversation, image-work, or gentle artistic processes

• Use artistic expression or writing to express soul impressions

• Invite archetypal or spiritual themes into awareness

Integration & Ongoing Insight

• Distil meaning from what has emerged — what wants to be remembered or honoured?

• Discover personal practices or images to support your unfolding life

• Leave with greater orientation, self-trust, and a sense of coherence